THE IMPORTANCE OF DOWNTIME AND MAKING SPACE FOR GROWTH

In this blog, written for Mums who Build, we focus to a key foundation of confidence: wellbeing. Drawing from personal experiences of juggling many roles and responsibilities, the message is clear—prioritising self-care is essential.

To read the full blog head over to Mums Who Build.

Blog Summary

• Wellbeing is Personal: It looks different for everyone—whether it’s morning yoga, a walk in nature, quality sleep, or quiet coffee moments before the day starts. The key is identifying what nurtures you and fiercely protecting that time.

• Small, Consistent Actions Matter: Wellbeing isn’t about perfection. It’s about simple habits—whether that’s a gym session or just 10 minutes of deep breathing to keep both body and mind in check.

• The Power of Connection: Social interactions, like a coffee with a friend or a quick chat with another parent, can significantly lift your mood.

• Let Go of Guilt: Especially for parents, self-care often comes with guilt. The author emphasises that looking after yourself helps you show up better for your family and sets a powerful example for your children.

Call to Action:

As December approaches, the author encourages readers to take one small step toward their wellbeing—whether it’s waking up 10 minutes earlier for quiet time or saying no to something that drains you. Consistency is key, and when your cup is full, confidence naturally follows.

Bonus Recommendation:

“The 5 AM Club” by Robin Sharma for those seeking morning routines that inspire productivity and wellbeing.