EMOTIONAL INTELLEGENCE: THE KEY TO EVERYTHING AND ANYTHING

My coaching mission with WE ARE AMBITION: I help people understand and take control over their emotions to allow them to unlock their dreams, obtain their goals and fulfil their ambitions.

”Take control of your emotions, take control of your life”. Francesca Hodgson

I am sure I am not the first and last person to think this way, however to embody this statement as a quote, gives it the authority and presence it deserves.

The interesting thing for me with emotions is that they are states of being. As humans we are never in a consistent state, the variation of change in life makes a constant state of being pretty much incomprehensible. Yet so often we strive to constantly be in a single state, happy for example, but this is simply not realistic. More realistic is to learn how about our emotions, understand how they show up, how they are triggered and what they are telling us. Let’s take ‘fight or flight’ for example, promoted by the underlying emotion of fear. This is a biological wiring, designed to keep us safe, is an emotion to trigger a physical response.

I am often intrigued as to why in our western cultures sadness and the presence of tears is often concerned a taboo or a sign of weakness. For me tears don’t need to be accompanied by sadness, they can be a beautiful physical release of energy, allowing the body to process emotion, to heal and to move forward.

To take control of our emotions we first need to understand how our emotions show up for us on an individual basis. Through my work I dive deep into emotional intelligence tools and frameworks to help my clients understand their emotions and why they show up as they do.

Doing this work is truly a transformational process and can change and positively impact every aspect of your life. Understanding our emotions is just one tool I use with clients, if you would like to explore more about how coaching can transform your life then please book a complimentary call with me to learn more.